6 STEPS TO YOUR BEST SELF: RE(SET) THE MIND + BODY
Lifestyle wellness coaching + techniques for the mind body and soul to helping you towards creating your best self.
Do you feel 'stuck' in ways you can't quite describe? You're not alone - from managing stress and anxiety, to finding work-life balance, confidence and purpose, make the executive decision to put yourself first and create a life you love.
This 6 step process is about empowering others (YOU!) to create the life YOU want.
My step by step process will help guide and connect you mentally and physically, as well as keep you accountable during your journey. Let's unlock your potential, together.
*Improve your well-being
*Strengthen your mental fitness
*Raise your vibration & frequency
*Create and be the best version of you
6 Step Process Includes:
-Up to 3 hours of virtual one-on-one time broken down by week for accountability
-Homework for accountability to. create success
-Discussions will include identifying the change agents in your life to roadblocks/fear and goal setting; setting intentions and positive affirmations to align with your goals; identifying strengths/weaknesses (opportunities); and action plan.
WEEK 1 - 60-90 min initial meeting
WEEK 2 - 15 min check in
WEEK 3- 15 min check in
WEEK 4 - 1 hour to review, measure success, discuss next steps
Let's execute your best self together!